Friday, 1 March 2013

Healthy Chicken parmesan

Ready to go in the oven :) 

Serves: 2
Cooking Time: 30 mins 


2 Chicken breasts
2 slices of Wholemeal 400g bread crumbled and blended into breadcrumbs 
1 egg beaten
2 Laughing Cow triangles extra light 
28g grated cheese 

  1. Preheat Oven to 200
  2. Wrap the chicken in cling film. and bang with a rolling pin to flatten. 
  3.  Dip chicken in egg and then coat in breadcrumbs.
  4. Place in the middle of the oven on a tray lined with foil and bake for 25mins. 
  5. Remove and cover chicken in Laughing Cow. Place under frill for 2 mins
  6. Sprinkle with grated cheese and place under a grill until it is melted. 

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